Gravity Flow: Movement & Thermal Relaxation
29 November 2026
Let go, dive in and have fun
A special day where you don't have to show off, you don't have to prove anything, you just have to be there. Let go, immerse yourself, and have fun: Gravity Flow is an immersive day of Trapeze Fit & Fly, yoga, and transformative breathing in the thermal waters of Terme Pompeo.
Pre-Holiday Special Edition
Enter the code POMPEO40
What We'll Do During the Day
• Trapeze Fit&Fly
• Yoga
• An introduction transformative breathwork session
• Full-day access to the thermal water circuit
• Spa lunch in a private room reserved for the group
• Access to the fitness area
• Optional spa treatments at a special rate
How Gravity Flow Was Born
• We are always in a hurry, we hardly ever really stop.
• We go to the gym but we can't feel our bodies.
• We go to the spa but the mind prevails over the body.
• We practice yoga without integrating it into everyday life.
• So I thought: why not combine everything in one day?
• Movement - Breath - Water - Relaxation - People - Laughter - Silence
• A day when you don't have to perform, you don't have to prove anything, you just have to be there.
The Day’s Activities
Our goal is to shift your perspective, awaken your body, and get you breathing deeply.
Breathwork Mini Workshop
Trapeze Fit&Fly
Thermal Spa
Fierce Grace™ Yoga
Practical Information
Terme Pompeo is a holistic spa in the heart of Ciociaria, surrounded by centuries-old olive trees, where you can enjoy the benefits of natural thermal waters.
Overnight stays are available at Hotel Fontana Olente for an additional cost.
Buffet lunch included
Thermal circuit: included in the price
Not included: massages, beauty treatments, and spa treatments.
Giulia di Bitonto: Certified expert in Trapeze Fit&Fly, Breathwork, yoga and body awareness
Booking & Details
It's ideal for you if…
• You love the idea of a winter getaway filled with nature, good food, movement, music, and meaningful connections
• You feel tired, overwhelmed, or in need of slowing down and recharging
• You're looking for a welcoming, non-judgmental space where you can express yourself freely and simply be yourself
• You want to reconnect with your body through movement, breath, presence, and deep listening
• You'd like to release the physical and emotional tension that accumulates in everyday life
• You're curious to explore the power of sound, vibration, and music as tools for well-being and transformation
• You want to take home simple, practical tools to support your well-being long after the retreat ends
Who Am I
I'm Giulia di Bitonto, and I work with the body, movement, and breath.
I deeply believe that the body isn't something we possess, but what we are: the most authentic place through which we can express ourselves, listen to ourselves, and transform ourselves.
My journey intertwines body awareness, movement, yoga, pranayama, and breathwork, which I have deepened over the years through studies in Holland with Kasper Van Der Meulen.
My love for movement, however, began much earlier, through dance and the years I spent at the academy as a teenager. Today, I continue to deepen my study of the body through somatic practices and dance therapy.
In my retreats, I create spaces for listening, freedom of expression, and deep reconnection with oneself.
The body is us. Sometimes, all it takes is a return to listening.
FAQ – Frequently Asked Questions
We will alternate Trapeze, yoga and breathing, with free time at the spa to integrate and relax.
Alcune pratiche di respirazione e le inversioni richiedono particolare attenzione in presenza di condizioni mediche. Le inversioni sono da evitare in caso di glaucoma o pressione oculare elevata. Se hai ipertensione o patologie cardiache, consulta il medico prima di partecipare. Segnalami eventuali condizioni per valutare insieme gli adattamenti e le alternative più adatte a te.
Of course. Many people participate alone, and that's often what makes the experience special. The group quickly becomes a space for sharing, connecting, and making new friends.
No. All practices are accessible and adaptable to different levels of experience. You will be guided step by step, respecting your abilities and pace.
Absolutely yes. Body work does not require performance but listening and presence.
The people who participate in our retreats come from a wide variety of ages, professions, and backgrounds. What they have in common is the desire to take time for themselves, feel good, explore new experiences, and share a few days in a welcoming and authentic environment.
The retreat is open to Italian and international participants. Activities will be guided in Italian and English when necessary.
It's not just a retreat.
It's a journey to the most alive, free, and luminous part of you. Your body is speaking to you. Your breath is guiding you. Don't put it off. Give yourself the gift of an experience that can transform you.
