From the Journal

Reflections on practice, presence and experience.

Sunset Sessions: movement, breath, and an evening together

A sunset gathering among the trees of Villa Pamphili, featuring yoga and breathwork to move, breathe, and slow down together. Afterwards, for those who wish to join, we’ll head to Vivi Bistrot

August 24, 2026

One More Life

Una riflessione sul lasciare andare, sul cambiamento e su ciò che resta con noi anche quando oggetti, abitudini e versioni di noi trovano una nuova vita.

August 24, 2026

Beyond the ocean

A reflection on breath, boundaries and what we share: how difference can exist without becoming separation, and how every breath connects us to the same element.

August 15, 2026

Your Body Is Not Your Medical Report

A scan shows the structure of the body, but not the whole story. Pain, strength, mobility and awareness help us understand how we truly feel and how we can keep moving.

Resonance: three days to rediscover space, rhythm, and presence

A retreat in the heart of Salento featuring yoga, breathwork, sound healing, cold plunges, and Puglian cuisine. Three days to slow down, listen to your body, and reconnect within yourself.

The octopus and the sea

I chose the octopus after watching My Octopus Teacher, because it gave shape to values I have always felt were my own. It reminds me that you don't need aggressive force to protect yourself...