From the Journal

Quandolavoro con una persona, sono più interessata a come respira normalmente che aquanto è brava a eseguire una tecnica.

I discovered Trapeze almost by chance. Over time, I realised that this practice brought together so much of what I was looking for in movement: strength, mobility, breath, proprioception, presence and

Letting go of clothes can mean letting go of old versions of ourselves. A reflection on memory, identity, change, and making space for what comes next, without erasing what came before.

A reflection on breath, boundaries and what we share: how difference can exist without becoming separation, and how every breath connects us to the same element.

A scan shows the structure of the body, but not the whole story. Pain, strength, mobility and awareness help us understand how we truly feel and how we can keep moving.

A retreat in the heart of Salento featuring yoga, breathwork, sound healing, cold plunges, and Puglian cuisine. Three days to slow down, listen to your body, and reconnect within yourself.

I chose the octopus after watching My Octopus Teacher, because it gave shape to values I have always felt were my own. It reminds me that you don't need aggressive force to protect yourself...