Resonance Sound Retreat in Salento

20-22 November 2026

A sensory retreat.

An experience dedicated to listening, presence, and connection through body, breath, and sound. Daily yoga and breathwork practices, sound baths, music workshops, cold therapy, grounding experiences, and shared moments. An invitation to slow down, rediscover your inner space, and allow yourself to be immersed in frequencies, vibrations, and experiences that can guide you back to your essence.

What does the retreat include?

• Fierce Grace Yoga®

• Transformative Breathwork Sessions

• Sound Bath - Sound Therapy

• Exclusive Pool & Spa

• Cold Plunges

• Cacao Awakening

• Traditional Apulian Cuisine

• Apulian Pasta Workshop

• Music Workshop (hand pan)

• Massages on request

Why participate

• Release physical and mental tension

• You reconnect to your body and your breath

• Train resilience, presence and lightness

• Slow down, you listen to yourself, you regenerate

• Let yourself be surprised by the strength you have inside

• Share an authentic experience with other like-minded souls

• You have fun!

The retreat is open to Italian and international participants. Practices and workshops will be led in Italian and English when necessary.

Cosa faremo in questi 3 giorni

Three days to shift your perspective, awaken your body, and breathe deeply.

Transformative Breathwork

Guided conscious breathing sessions to rebalance the nervous system, release emotional blockages, and awaken your energy. Each practice is a journey within, accompanied by music and silence. This is where true transformations occur.

Ice Therapy

A mindful cold-water immersion before or after a breathwork session. It's not about enduring the cold, but about learning to remain present and relaxed even when the body perceives a challenge, building resilience and adaptability along the way.

It all starts with cacoa

A ritual that opens the heart and connects us to one another. We will share pure spiced cacao and prepare to enter the retreat with intention and sweetness, creating space for relaxation and full presence.

Spa, Sauna & free time

During breaks you can relax in the sauna, swim in the pool, walk through the peaceful property, read, meditate or receive a massage by appointment.

Fierce Grace® Yoga

Fierce Grace® is the first truly integrated yoga system to emerge in recent decades: a unique method that blends Hatha, Ashtanga, Bikram, and Iyengar Yoga with high-intensity interval training (HIIT), Pilates, strength exercises, deep stretching, meditation, and breathing techniques to rebalance the body, mind, and emotional self, helping us become strong and self-aware.

Music Workshop

During the retreat, you'll have the opportunity to participate in an experiential workshop dedicated to sound, rhythm, and musical exploration, with the handpan as the main focus. This experience is perfectly in keeping with the heart of the retreat.

Practical Information

Where:

Masseria Torre Luciana

the venue:

Nestled in the heart of Salento and surrounded by ancient architecture, nature, music, and a vibrant atmosphere, Masseria Torre Luciana is a place designed to help you slow down, reconnect with yourself, and find inspiration in new perspectives.

the rooms:

Bright and charming rooms that preserve the authentic soul of the masseria, including double and triple rooms with private bathrooms, as well as a stunning two-level Tower Suite that accommodates up to four guests.

meals:

Breakfast, lunch, and dinner featuring traditional local cuisine.

AMENITIES:

Included: sauna, pool access, music and fresh pasta workshops. Not included: massages and excursions.

your guides:

Giulia di Bitonto – certified yoga, breathwork, and conscious movement teacher.

Arnaldo Vetica – certified yoga and aerial disciplines teacher, and breathwork space holder.

Booking & Details

It's ideal for you if…

• You love the idea of a winter getaway filled with nature, good food, movement, music, and meaningful connections

• You feel tired, overwhelmed, or in need of slowing down and recharging

• You're looking for a welcoming, non-judgmental space where you can express yourself freely and simply be yourself

• You want to reconnect with your body through movement, breath, presence, and deep listening

• You'd like to release the physical and emotional tension that accumulates in everyday life

• You're curious to explore the power of sound, vibration, and music as tools for well-being and transformation

• You want to take home simple, practical tools to support your well-being long after the retreat ends

€

697

First Edition

Special terms applied during this first edition

With a deposit you can reserve your spot at RISONANZE

Full board • 3 days / 2 nights • All activities included • Shuttle from Brindisi included

Request booking info

Who Am I

I'm Giulia di Bitonto, and I work with the body, movement, and breath.

I deeply believe that the body isn't something we possess, but what we are: the most authentic place through which we can express ourselves, listen to ourselves, and transform ourselves.

My journey intertwines body awareness, movement, yoga, pranayama, and breathwork, which I have deepened over the years through studies in Holland with Kasper Van Der Meulen.

My love for movement, however, began much earlier, through dance and the years I spent at the academy as a teenager. Today, I continue to deepen my study of the body through somatic practices and dance therapy.

In my retreats, I create spaces for listening, freedom of expression, and deep reconnection with oneself.

The body is us. Sometimes, all it takes is a return to listening.

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FAQ – Frequently Asked Questions

Are meals included?

Yes. The retreat includes breakfast, lunch, and dinner prepared with local ingredients and inspired by Salento traditions. It's an opportunity to discover authentic flavors and experience the region through food.

Can I access the spa?

Yes, you can take advantage of the spa service - beauty treatments, massages, etc. - with discounts on the price

Is there a shuttle service to/from Brindisi?

Yes, a free shuttle service is available to and from Brindisi airport or train station.

What happens during the day?

We'll combine yoga practices, breathwork, mindful movement, sound baths, music workshops, relaxation, local cultural exploration, and a fresh Apulian pasta-making workshop. This experience will engage your body, breath, sound, nature, and creativity.

What should I bring?

Comfortable clothing for exercise, a yoga mat (if you prefer to use your own), a swimsuit, slippers, and anything else that helps you feel comfortable. If you love music and play an instrument, feel free to bring it with you. Before departure, you'll receive a complete list with all the helpful tips.

How many people will there be?

The group will be small and intimate, with a maximum of 12-14 participants, to allow for an authentic experience and personal attention during all activities.

Are there any reasons I should not participate?

Some breathing practices may require special attention if you have specific medical conditions, as does cold therapy. Before the event, you will receive an information form that will allow us to tailor the practices to your individual needs and ensure a safe experience for everyone.

Can I participate if I come alone?

Of course. Many people participate alone, and that's often what makes the experience special. The group quickly becomes a space for sharing, connecting, and making new friends.

Do you need yoga or breathwork experience?

No. All practices are accessible and adaptable to different levels of experience. You will be guided step by step, respecting your abilities and pace.

I'm not very flexible, can I participate?

Absolutely yes. Body work does not require performance but listening and presence.

What kind of people participate?

The people who participate in our retreats come from a wide variety of ages, professions, and backgrounds. What they have in common is the desire to take time for themselves, feel good, explore new experiences, and share a few days in a welcoming and authentic environment.

It's not just a retreat.

It's a journey to the most alive, free, and luminous part of you. Your body is speaking to you. Your breath is guiding you. Don't put it off. Give yourself the gift of an experience that can transform you.